If your backhand feels weaker or less consistent than your forehand, you’re not alone. Many players struggle with this shot, especially if they rely more on their forehand during matches.
The good news is that improving your backhand doesn’t require a complete overhaul – just a few key adjustments.
The quick answer
To improve your tennis backhand, focus on:
- getting into position early
- using a consistent swing
- improving timing and contact
- staying balanced
Small improvements can make a big difference.
1. Get into position early
Backhand problems often start with poor positioning.
Make sure you:
- move early
- turn your shoulders
- set up before the ball arrives
Being late makes the shot much harder.
Improving your movement can help here
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2. Keep your swing simple
Many players overcomplicate their backhand.
Instead:
- focus on a smooth, controlled swing
- avoid unnecessary movement
- keep it repeatable
Consistency is more important than power.
3. Improve your contact point
Clean contact is key for control.
Try to:
- hit the ball slightly in front
- stay balanced
- avoid reaching
Better contact leads to more reliable shots.
4. Stay balanced
Being off-balance is a common cause of errors.
Focus on:
- setting your feet
- staying stable
- controlling your body through the shot
This improves both power and accuracy.
5. Don’t try to hit too hard
Trying to generate too much power often leads to mistakes.
Instead:
- reduce your effort slightly
- focus on clean contact
- build consistency first
This will naturally improve your backhand over time.
6. Practise regularly
Like any shot, the backhand improves with repetition.
Focus on:
- consistent practice
- simple drills
- building confidence
If you struggle with overall consistency, improving this area will help
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Final thoughts
Improving your backhand doesn’t require complicated changes. By focusing on positioning, timing, and balance, you can make it more reliable and effective.
Small improvements here can have a big impact on your overall game.