If you keep hitting your backhand into the net, it can feel frustrating, especially when your forehand feels more reliable. This is a common issue for many players and usually comes down to a few simple mistakes.
The good news is that it’s fixable with the right adjustments.
The quick answer
You keep hitting your backhand into the net because of:
- poor net clearance
- late contact
- hitting too flat
- lack of topspin
- poor positioning
Fixing these can quickly improve your consistency.
1. You’re not getting enough height over the net
Aiming too low is one of the main causes.
Instead:
- aim higher over the net
- give yourself more margin
- avoid trying to skim the net
Adding more topspin can help with this
👉 how to get more topspin in tennis
2. Your contact point is too late
If you hit the ball too late:
- your racket face closes
- the ball goes into the net
Focus on:
- contacting the ball in front
- preparing earlier
- staying balanced
3. You’re hitting too flat
Flat shots give you very little margin for error.
Try:
- adding more spin
- using a low-to-high swing
- focusing on control
4. Poor positioning
If you’re not in the right position, clean contact becomes difficult.
Make sure you:
- move early
- set your feet
- avoid reaching
Improving your movement will help
👉 how to improve footwork in tennis
5. You’re trying to hit too hard
Trying to generate too much power often leads to mistakes.
Instead:
- reduce effort slightly
- focus on clean contact
- build consistency
Final thoughts
Hitting your backhand into the net is usually caused by low margin, poor timing, and positioning issues. By focusing on height, contact point, and control, you can quickly improve your consistency.